kito diet : the fastest weight loss diet

The ketogenic diet or keto diet, is a low-crab, high-fat low carbs and moderate protein diet that offers many health benefits. In fact, is many studied,it is proved  that this type of diet is a fastest weight loose diet and improve your health much faster.

TrusteKetogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease.Trusted So

The different type of kitogenic diet are:

• Standard ketogenic diet : This is a very low-carb, moderate-protein and high-fat diet. It typically contains 70% fat, 25% protein and only 5% carbs.Trusted Sourc
• Cyclical ketogenic diet : This type of diet consists of five days high fat diet(keto) and two days low fat high carbs diet, such as 5 ketogenic days followed by 2 high-crab days.But this diet is not so much effective.
  

But it is necessary to note that,if you follow the kito diet for more time(three and above months)then it is not good for your body as carbs is also much required for our body.